Category Archives: Stress Management

What are You Focusing on Right Now?

The game of all games is consuming the lives of millions of people all over the world for the next month and a half. Work you say? Work will be keeping track of who is playing well, which team is … Continue reading

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Are You Having a Bad Day?

All of us have bad days sometimes. Maybe your kids had a rough night and you didn’t get much sleep.  Maybe someone cut you off on your way to work.  Sometimes it starts when you first wake up, or maybe … Continue reading

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Meditating…The Easy Way!

The Importance of ME time What motivates us to wake up in the morning… and start all over again after a long night of children waking up in the night? What motivates us to forget about all of the crying … Continue reading

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I am a MOM, and I’m TIRED!

You wake up in the morning to the sound of your youngest calling out to you. You pull yourself out of bed, comfort your child, get cozy only to now hear your oldest crying. Great, this is just how you … Continue reading

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