Category Archives: General

What is the Best Way to Exercise When You Don’t Have Time?

Burst Exercising Can Get You Fit, Healthy, and Looking Great The summer is here and you are either feeling good and confident about strutting your stuff on the beach, or…you are kicking yourself that you are still not quite there. … Continue reading

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What are You Focusing on Right Now?

The game of all games is consuming the lives of millions of people all over the world for the next month and a half. Work you say? Work will be keeping track of who is playing well, which team is … Continue reading

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The Importance of Being a Conscious Leader

Different leadership styles are appropriate for different situations.  Some teams and team members may respond well to some styles that others reject.  It is the responsibility of leaders to recognize the situations, the needs of the team, and apply the … Continue reading

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In Coaching Relationships, Beatings Just Don’t Work

by Pete Winiarski The other day my wife called to me from upstairs.  I went to see what was up and she said, “I just want you to know you’re such a good father.”  Then she started to cry.  That … Continue reading

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5 Steps to Achieving Your Most Important Goals

Who doesn’t dream about having something they don’t have today – a new car, a trip to a foreign country or Tropical Island, a best-selling book, a job with more freedom, a big pay raise, or more time off? I … Continue reading

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Your Life Purpose Journey

If you have ever experienced a Life Purpose Meditation and would like to share your journey with others, please leave a comment here. We’d love to hear your story.

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Change Your Strategy! – How I Easily Exceeded My Weight Loss Goals

These are lessons that you can certainly apply, too! Do you have a goal that you’ve set and reset these past few years, because year after year you simply didn’t make it? When you’re stuck like this but still want … Continue reading

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The Power of Your Mind in Goal Achievement – How I Survived My First Triathlon

Confidence and mental programming CAN pull you through any goal! I’ve had the goal to complete my first triathlon each of these last three years. The two previous years I allowed a heavy travel schedule (at least I was in … Continue reading

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Battle the Stress to Make Space for Good Stuff to Happen

Have you ever been so busy and stressed out that when you get some really great news, you were unable to enjoy it? Sometimes we get so caught up creating our own internal chaos to the point there’s absolutely no … Continue reading

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Tune Into Your Inner GPS and Accelerate your Results

I love the analogy of “Your Inner GPS”. By now, most of us have seen a GPS (Global Positioning System) in action (this is called Satellite Navigation, or Sat Nav in some parts of the world): you type in the … Continue reading

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